This is a 5 week group program for young women in the Illawarra. This group is designed to offer holistic mental health and wellbeing support to individuals with or without mental health diagnosis.

Women identifying individuals aged 12-15 are invited to attend a 90 minute weekly session involving yoga and meditation practices, art therapy interventions, mindfulness tools, and group psychotherapy. In these sessions we will explore:

• Emotions

• Identity

• Values and Goals

• Relationships

• Change and Transitions

We will welcome a maximum of 10 participants into the group space. Prior to commencement, all participants are invited to attend an intake call (over zoom) with their caregiver. This is a space to connect, discuss group objectives, clarify intentions, and ensure safety.

Please note that as this is a group therapy program, it may not be suitable for some people. Please raise any concerns during your intake call, or email if you have any questions.

Price includes:

• Intake call

• Personalised care plan

• 5 x 90 minute sessions

• All art materials

To book and secure your place, please schedule an “Adolescent Group Intake Call” via the link below.

*If you are experiencing financial hardship, please let your facilitator know. Concession pricing is available.

* If you recieve NDIS funding and have the following line item specified in your plan - Improved Daily Living: 15_045_0128_1_3 - you can claim this group under NDIS.

*Please note that if there is enough interest, we may run a specific group for neurodivergent teens.