Soft Circle recognises the unique challenges faced by women in this world. We are a safe and confidential space for anyone who identifies as a woman, and are here to support you with any present mental health challenges. In particular, we support women who have experienced historical or recent trauma. In providing verbal and non-verbal options for therapy, our sessions are a safe and gentle space for self-exploration and expression.

We use a trauma-informed model of care, and are non-pathologising in our approach. We don’t believe there is anything “wrong” with individuals when they experience mental health challenges. This world is very stressful, and many of us face systemic barriers, intergenerational traumas, and oppression. We understand that all human beings respond to stressors and traumas in ways that keeps us safe, but that these responses sometimes prevent us from living a rich and meaningful life. Many of us cope in ways that do not support our wellbeing long term, and so we offer non-judgemental support for substance use, eating disorders, relational challenges, anxiety, mood challenges, and behavioural challenges.

We are here to support you toward meaningful change, and a meaningful life - whatever that looks like for you.

If you would like to work together, book an intake call via the link below.