Counselling, Art Therapy and Mindfulness Practices
~ For women, adolescents and children ~
My name is Emily Lyall Byrne, and I am a registered art therapist, counsellor, and trauma informed yoga teacher. The intention of Soft Circle is to create and facilitate spaces for self-expression, self-inquiry, growth, and emotional wellbeing. Each individual’s experience with mental health is unique, and my approach is always non-judgemental, person-centred and open hearted.
Soft Circle offers a gentle, trauma-informed, creative approach to mental health and wellbeing concerns. Whether you are attending an individual session or a group, our time together may include talk therapy, art therapy, movement, and mindfulness practices.
I believe the path to wellbeing is not linear or solitary, but a process of connection and compassionate exploration. My hope is that together, we find ways to navigate life’s many challenges, safely meet vulnerability, and foster healing.
I offer both traditional talk therapy, and art therapy. You can learn more about my approach here.
~ Based in the Illawarra ~ Online sessions also available ~
Art Therapy
What is Art Therapy?
Art Therapy is an evidence-based form of psychotherapy. Art Therapy acknowledges that sometimes, we might struggle to find words for our inner experiences. With the support of your therapist, creative materials can be used in sessions to support self expression and self exploration. Your therapist will not judge or analyse your work - but may help you in exploring and understanding what you have made. Art therapy is not an art class, and there is no “good” or “bad” in the art therapy space. It is a supportive container for you to express yourself - be that with words, or art materials.
What is a Registered Art therapist?
A registered art therapist is a master’s qualified clinician that is registered with ANZACATA. They have completed at least 750 placement hours, complete ongoing professional development, and receive ongoing professional supervision for a reflective and safe practice. A registered art therapist is also skilled in counselling skills and psychotherapy.
~ Children and Adolescents ~
We work with children aged 5 and up, prioritising the establishment of a safe and trusting relationship. Age-appropriate interventions will be used throughout sessions, and family sessions are also available.
~ Women ~
We work with women who experience mental health concerns, and are experienced in supporting women with complex trauma. This is a safe space for people with disabilities, gender diverse individuals, and members of the LGBTQI+ community.
~ Groups ~
Group therapy and workshop sessions are run throughout the year and may vary in content and cohort. Please see this link below for upcoming groups and workshops.